Keto Chaffle BLT Sandwich – Green and KetoGreen and Keto
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Keto Chaffle BLT Sandwich

Keto Chaffle BLT Sandwich

Easy Keto BLT sandwich made with a cheesy chaffle "bread", crispy bacon, lettuce and tomato. It's quick to make and perfect for lunch.

Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes


For the chaffles

  • 1 egg
  • 1/2 cup Cheddar cheese, shredded

For the sandwich

  • 2 strips bacon
  • 1-2 slices tomato
  • 2-3 pieces lettuce
  • 1 tablespoon mayonnaise


  1. Preheat the waffle maker according to manufacturer instructions..
  2. In a small mixing bowl, mix together egg and shredded cheese. Stir until well combined.
  3. Pour one half of the waffle batter into the waffle maker. Cook for 3-4 minutes or until golden brown. Repeat with the second half of the batter.
  4. In a large pan over medium heat, cook the bacon until crispy, turning as needed. Remove to drain on paper towels.
  5. Assemble the sandwich with lettuce, tomato, and mayonnaise. Enjoy!


  • If you are using a larger size waffle maker, you may be able to cook the whole amount of batter in one waffle. This will vary with the size of your machine.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 238Total Fat: 18gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 143mgSodium: 554mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 17g

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