Healthy Apple Pie Recipe
This is healthy apple pie to enjoy guilt-free throughout the baking season. It has a nutritious wheat flour crust, a sweet apple filling with no refined sugar, and a warm walnut crumble topping that links all the rich fall flavors together.
One of the nicest aspects about making apple pie from home is that you have total control over the quality of the components. And this nutritious apple pie takes advantage of that benefit to the fullest.
Making pie crust from home isn’t difficult as long as you follow these two guidelines after you watching the video below.
Dutch Apple Pie
My husband’s relatives gave me this recipe for Dutch Apple Pie. I was fascinated by an apple pie with a crumble topping (or streusel topping) instead of a standard lattice top when they initially told me about it. The idea that you bake this pie in a brown paper bag piqued my interest even more. I fell in love with it the moment my mother-in-law cooked it for us and I took my first mouthful. This is now my only apple pie, and it’s a Thanksgiving and Fourth of July tradition.
I adore how easy Dutch Apple Pie is to make. Flour, sugar, salt, olive oil, and milk are combined to make the crust. After that, all you have to do is push the mixture into the pie pan. There will be no rolling! The peeled and sliced apples are then combined with cinnamon, nutmeg, flour, and sugar. The secret ingredient that elevates this pie to new heights is almond extract. This is a necessity, believe me! Finally, prepare the crumb topping by combining flour, sugar, and butter. Bake it once you’ve sprinkled it on top!
How To Make Healthy Apple Pie Crust
Make sure all of the ingredients are ice cold, and that the dough is chilled for at least 30 minutes. Form the dough into a 1″-tall circle and lay it between two extremely big sheets of plastic wrap before chilling.
Before you begin rolling, remember to take the dough out and let it sit at room temperature for about 15 minutes.
Why Use Whole Wheat Flour?
The bran, endosperm, and germ are the three components of a grain kernel. Refined grains, such as all-purpose flour, have had the fibre-dense bran and nutrient-rich germ taken away. All nutrients, including vitamins, minerals, fiber, protein, and good fats, are lost when everything but the starchy endosperm is removed.
Coconut Oil For Healthy Apple Pie Recipe
Butter, shortening, olive oil, coconut oil, or a mixture of these fats can be used to make pie crust. Because of its mild flavor and the fact that it hardens in the fridge, coconut oil is an excellent vegan option. This is essential for a flaky crust.
Make sure to chill your coconut oil before using it, and then cube it like butter. When the hard coconut oil melts in the oven, it forms small pockets in the crust, making it extremely flaky.
How to Make Healthy Apple Pie Filling
While the dough chills in the fridge, prepare the filling. All you have to do now is mix all of the ingredients and set them aside to rest. This allows the apples to release their delicious juice, resulting in a more frothy filling while the pie bakes.
Refined Sugar Free
This apple pie does not include any processed sugar. The walnut crumble topping receives its rich flavor from maple syrup, while the middle is sweetened with either agave syrup or honey (if not cooking it for strict vegans).
Delicious and Healthy Desserts to Make at Home
There’s no need to deprive yourself of a sweet treat when you’re trying to eat healthy. These three easy recipes for healthy desserts will help you stay on track without feeling deprived.
Berry Bliss Frozen Yogurt: This simple recipe just requires four ingredients- Berries, honey, vanilla extract, and plain yogurt. Simply blend the ingredients in a food processor or blender until smooth and enjoy!
Banana Nice Cream: A classic dessert that’s super easy to make and delicious too! Just freeze some bananas
Living a healthy lifestyle doesn’t have to mean deprivation and boring meals. Instead, it can be an opportunity to get creative in the kitchen and experiment with new (and healthy) recipes. Here are a few of our favorite dessert recipes that are not only delicious but also good for you!
Why eat healthy desserts
Healthy desserts are a great way to enjoy sweet treats without all the added sugar and unhealthy fats. These desserts are made with nutrient-rich ingredients that will fill you up and satisfy your sweet tooth.
Some of the healthiest ingredients for desserts include:
-Fruits: Fresh or frozen fruit is a great way to add sweetness and flavor to your desserts. It’s also a good source of fiber, vitamins, and antioxidants.
-Vegetables: Veggies such as sweet potatoes, carrots, beets, and squash make delicious and healthy desserts. They are packed with vitamins, minerals,
The benefits of eating healthy desserts
When it comes to eating dessert, most people think of unhealthy foods like cake, ice cream, and cookies. However, there are many delicious and healthy desserts that you can enjoy without feeling guilty. In fact, eating healthy desserts can provide a number of health benefits.
Some of the health benefits of eating healthy desserts include improved heart health, reduced inflammation, and better blood sugar control. Additionally, healthy desserts are often high in fiber and protein, which can help you feel full and satisfied after eating them.
How to make healthy desserts part of your diet
It can be tough to eat healthy desserts on a regular basis, but it’s not impossible. In fact, there are plenty of delicious and nutritious desserts that you can make part of your diet.
One way to make sure that you’re getting healthy desserts is to make them yourself. This way, you know exactly what ingredients are in them and you can control the sugar and calorie content. There are plenty of healthy dessert recipes online, so you’re sure to find one that you like.
Another way to get healthy desserts is to buy them from a health food store or online.
5. Tips for eating healthy desserts
Desserts are a big part of many people’s diets, but it can be hard to find healthy dessert recipes that still taste good. Here are 5 tips for eating healthy desserts:
1. Use fruit as a main ingredient.
2. Use whole grain flour instead of white flour.
3. Use honey or maple syrup instead of sugar.
4. Use unsweetened applesauce or mashed banana to add sweetness and moisture.
5. Use low-fat or non-fat ingredients wherever possible.
Inspired From spoonfulofkindnes