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7 Easy Low Calorie Breakfast Ideas You Should Try

Easy Low Calorie Breakfast Ideas

Easy low calorie breakfast can satisfy your appetite and help you eat healthier. All day long especially when you’re on a diet. Here, we have collected 7 healthy high protein breakfast ideas for weight loss.

That you will love and will help you start to lose weight right away. Breakfast nutrition is important, especially if you are trying to lose weight.

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Easy And Tasty Breakfast recipe

Easy Low Calorie Breakfast Ideas
Easy Low Calorie Breakfast Ideas

The best and Easy Low Calorie Breakfast foods will be full of healthy protein. Complex carbohydrates and healthy fats will set you up for the day ahead and keep you full until lunch

If you’re on a weight-loss regimen, we’re sure you’re attempting to make sense of the avalanche of information available on the internet.

When you’re fresh to the game, the overwhelming volume of information can sometimes cause more harm than good.

easy bulk breakfast

You’ll hear about easy bulk breakfast phrases like calories and easy bulk breakfast, carbs, lipids, protein, and fiber a lot more now, and you’ll understand the importance of striking the appropriate balance between them all.

Whatever the fad diets claim, a balanced diet is the key to long-term weight loss. Weight management is also influenced by meal schedules and portion levels.

According to some research Breakfast is regarded as a critical component in weight loss. Those who have been skipping breakfast on a regular basis owing to a time rush or in an attempt to lose a few pounds may have been placing themselves at a higher risk of weight gain.

Easy Low Calorie Breakfast Here’s Why Breakfast Is So Instrumental For Healthy Weight Loss.

“Eat your breakfast like a king, lunch like a prince, and dinner like a poor,” says an old proverb. Breakfast is a good way to start the day by refueling your body. It boosts your metabolism and restores your energy levels.

Whatever you eat first thing in the morning is mostly burned for energy, leaving very little to be stored as fat.

It’s also not a good idea to skip breakfast since when you’re hungry, you won’t care about what’s ahead of you and will start snacking on everything fried and fattening that comes your way.

This is why nutritionists frequently state that starvation is not an effective weight-loss approach.

Easy Low Calorie Breakfast

While we recognize that not everyone has the time to sit down and enjoy a luxurious breakfast every day, we also recognize that many of us do.

As a result, planning your low-calorie breakfast a day ahead of time is a good idea. This way, you don’t have to waste time deciding what to make for breakfast the next day and instead grab everything greasy.

Ensure that your breakfast contains enough of fiber and protein. Both fiber and protein take a long time to digest, resulting in a sense of satiety. Include a variety of fruits in your breakfast to get your daily dose of antioxidants.

1 – Zucchini, onion omelet 250 calories Easy Low Calorie Breakfast

Ingredients :

  • 1/2 medium chopped yellow onion
  • 1 tsp olive oil
  • 1/2 medium grated zucchini
  • 2 white mushrooms
  • salt and black pepper
  • 5 grape tomatoes
  • 3 egg whites
  • 1 egg
  • 1/2 tbsp feta cheese

Heat the olive oil in a medium nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until tender. Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side In a medium bowl.

whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.

Add tomato grapes and spoon the vegetable mixture onto half of the omelet.

With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.

2 – Tofu scramble 220 calories


  • 1/2 medium yellow onion
  • 1 tsp olive oil
  • 1/2 medium red bell pepper
  • 6 oz soft tofu
  • 1/4 medium zucchini
  • 1/8 tsp turmeric
  • salt and black pepper
  • 3 oz spinach

Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
Add the bell pepper and saute for 2 minutes.
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
Add the spinach and saute until wilted, 2 minutes.
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
Taste the tofu scramble and season with more salt and pepper as desired.

3 – Green Omelet 220 calories


  • 2 oz spinach
  • a small handful of parsley
  • 1/4 cup low fat milk
  • 3 egg whites
  • 1 tsp sp olive oil
  • 6 cherry tomatoes
  • 1 tbsp shopped peanuts
  • 1 tbsp goats cheese
  • Sea salt and freshly ground black pepper

Place the spinach, parsley and milk in a food processor and blend until smooth Add the eggs and blend again to combine, then season with salt and pepper. Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute. And serve.

4 – Delicious lemon blueberry pancakes 410 calories Easy Low Calorie Breakfast


  • 1/2 cup old fashioned oats, grounded
  • 3 egg whites
  • 2 oz cottage cheese
  • 1 scoop vanilla protein powder
  • 2 tbsp lemon juice
  • 1/4 tsp lemon zest
  • 1/4 cup water
  • 1 tbsp plain greek yogurt
  • 1 tsp lemon juice
  • 1 tsp honey
  • 8 blueberries

Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.

pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.

Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.

Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.

Top yogurt over the pancakes along with a few fresh blueberries.

5 – quick green smoothie 390 calories (1 serving)


  • 1 cup unsweetened almond milk
  • 1/2 pear
  • 1/2 banana
  • 2 oz spinach
  • 1.5 scoop vanilla powder
  • 1 tbsp peanut butter

Combine all the ingredients in a food processor and blend until smooth.

6 – Yogurt parfait 300 calories (1 serving)


1/2 cup old fashioned oats

6 oz greek yogurt

1 scoop vanilla protein powder

2 strawberries

1 tsp honey


Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!

7- easy oatmeal recipe 290 calories (1 serving)


1/2 cup old fashioned oats

1 tsp chias seeds

1/2 tsp vanilla extract

1 scoop vanilla powder

2 strawberries

1/2 tsp grated coconut meat


In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat.

Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.

Top with strawberries slices and grated coconut meat

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