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5 Easy Healthy Desserts Recipes to Make at Home

5 Delicious and Easy Healthy Desserts Recipes to Make at Home

Everyone deserves a sweet and easy healthy desserts treat once in a while, even if you’re trying to stay healthy. These easy healthy desserts recipes are all easy to make and relatively guilt-free – meaning you can indulge without feeling too bad about it.

From fruity ice pops to dairy-free chocolate pudding, these recipes are sure to satisfy your sweet tooth. So go ahead and enjoy

There is no need to deprive yourself of desserts just because you are trying to eat healthy. In fact, there are many easy healthy dessert recipes.

You can make right at home with ingredients that you likely have in your pantry. Some of our favorites include chia pudding, banana nice cream, and baked apples.

These easy healthy desserts are not only delicious, but they are also nutritiously balanced and will help to satisfy your sweet tooth without derailing your diet goals.

In this article features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie.

Why eat healthy desserts

Easy Healthy Desserts Recipes
Easy Healthy Desserts Recipes

Easy healthy desserts are a great way to enjoy the sweet flavors we all love without the guilt. Too often, sugary desserts leave us feeling tired and sluggish. But with healthy desserts, we can indulge in our sweet tooth without wrecking our diets.

There are many reasons to enjoy healthy desserts. For one, they’re lower in calories and sugar than traditional desserts. They also contain good-for-you antioxidants and nutrients that can improve our health and well-being. And finally, they taste delicious!

The Benefits of Eating Easy Healthy Desserts

There are many benefits to eating healthy desserts. When people think of desserts, they often think of unhealthy foods like cake, cookies, and ice cream. However, there are many delicious and healthy desserts that people can enjoy.

Some of the benefits of eating healthy desserts include weight loss, improved health, and increased energy levels. Eating healthy desserts can also help people to reduce their risk of developing chronic diseases such as heart disease and diabetes.

Healthy desserts are a great way for people to satisfy their sweet tooth without compromising their health. There are many delicious and healthy dessert recipes available online.

How to Make Healthy Desserts Part of Your Diet

Healthy desserts are a great way to make sure that you are getting the nutrients that you need while still satisfying your sweet tooth. There are a variety of different ways that you can make healthy desserts, and many of them are incredibly easy to prepare.

One of the best things about healthy desserts is that they can be tailored to fit your specific dietary needs. If you are following a vegan diet, for example:

There are plenty of delicious vegan dessert recipes that you can try. If you are looking for something a little bit more indulgent, there are also plenty of recipes for unhealthy desserts that are still relatively.

5. Tips for eating healthy desserts

Easy Healthy Desserts Recipes

When most people think about eating healthy, they automatically think about giving up dessert. But that doesn’t have to be the case! You can still enjoy sweet treats without sacrificing your diet. Here are five tips for eating healthy desserts:

1. Make your own desserts. This is the best way to know exactly what’s going into your food. There are tons of recipes for healthy desserts online, so there’s no excuse not to try it out.

2. Choose healthier sweeteners. Instead of sugar, try using natural sweeteners like honey or maple syrup. They add sweetness.

 5 Delicious and Healthy Dessert Recipes to Make at Home

INGREDIENTS

#1 Chocolate Coconut Pie  

Coconut oil for greasing the 8 inch, 20cm springform pan

For the crust:

  • 100g dates, soaked in water (overnight or in hot boiling water for 15+min)
  • 1 cup oat flour or small cut oats (90g)
  • 3 tbsp cocoa powder, unsweetened
  • ¼ tsp salt
  • 2 tbsp flax seeds, ground or semi-ground
  • 3 tbsp desiccated coconut
  • a handful of peanuts
  • 2 tbsp peanut butter
  • 1 tbsp maple syrup
  • 2 tbsp non dairy milk

For the filling:

  • ½ cup cornstarch (60g)
  • a generous pinch of salt
  • 4 tbsp coconut sugar, raw sugar or regular sugar
  • 2 ½ tbsp unsweetened cocoa powder
  • ¼ cup water (60ml)
  • 1 tsp vanilla extract or a couple vanilla aroma drops
  • 1 can coconut milk (400ml = 13.5oz)

Optional: ⅓ cup dark chocolate chips, melted (60g)

#2 Breakfast Carrot Cakes

  • 1 cup + 1 tbsp spelt flour (135g)
  • 1 cup small cut oats (90g)
  • ½ cup + ½ tbsp coconut sugar (100g)*
  • 2 tbsp flax seeds, ground or semi ground
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • a pinch of nutmeg
  • 1/4 tsp turmeric
  • 1/4 tsp dried ginger
  • a pinch of black pepper
  • ½ tsp lemon zest
  • 1 tsp vanilla
  • ⅔ cup non dairy milk (160ml)
  • 2 tsp apple cider vinegar
  • 1/3 cup vegetable oil (80ml)
  • ⅓ cup + 1 tbsp applesauce (90g)

90g or 3.17oz shredded carrot (1-2 medium size carrots)

Optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips…

Bake until golden brown at the tops, for 30-35 min 180 C

Yields 9 muffins exactly

if you’d like the muffins to be a bit sweeter, add 2 extra tbsp. of sugar

#3 Dark Chocolate Mug Cake

  • ⅓ cup oat flour (33g)
  • a pinch of salt
  • ½ tsp baking powder
  • 1 ½ tbsp. cocoa powder, unsweetened
  • 1 tbsp. coconut sugar or a different type of sugar*
  • 1 tbsp. olive oil**
  • 3-4 tbsp. nondairy milk

1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top

I haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well

Sub for melted coconut oil or vegan butter for a ‘lighter’ flavor  – some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters – though I haven’t tried that yet.

***start with 3, see if you need more

#4 Healthy Trifles

For the chocolate part:

  • 100g dates, soaked in water (overnight or in hot boiling water for 15+min)
  • 1 cup small cut oats (90g)
  • 2 ½ tbsp unsweetened cocoa powder
  • ¼ tsp salt
  • 2 tbsp flax seeds, semi ground
  • 4 tbsp ground almonds, sub w more 2 tbsp more oats
  • 2 tbsp almond butter
  • 3-4 tbsp non dairy milk

For the berry cherry part:

  • 1 cup raspberries, frozen (130g)
  • 1/2 cup cherries, frozen (65g)
  • 1 tbsp maple syrup

For the vanilla part:

Soy version:

  • ¼ cup water (60ml) + 3 tbsp cornstarch
  • 1 cup soy cream (250ml)
  • 1/2 cup + 2 tbsp. nondairy milk (150 ml)
  • A pinch of salt
  • 2 tsp vanilla or 6-8 drops of vanilla aroma
  • ¼ cup maple syrup (60ml)
  • Optional: 2 tsp solid coconut oil

Coconut version:

  • ¼ cup water (60ml) + 3 tbsp. cornstarch
  • 1 can coconut milk (400ml = 13.5oz)
  • A pinch of salt
  • 2 tsp vanilla or 6-8 drops of vanilla aroma
  • 3 tbsp maple syrup

→ fill 4 dessert glasses or 6-8 little ramekins with this filling

if you’re going for the ramekins – treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides

you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls

#5 Healthy Tiramisu  

  • 1 cup cashews (150g)
  • 1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz)
  • the juice of 1 lemon
  • 1 tsp vanilla or a couple vanilla aroma drops
  • 3-4 tbsp sweetener of choice, more to taste if needed
  • optional: 1 ½ tsp carob flour or similar stabiliser
  • ¾ cup strong black coffee (180ml)
  • optional: adding 1-2 tbsp maple syrup to the coffee
  • hard dry rusk biscuits – I used 12-14 pieces of spelt zwieback

→ yields 1 smaller sized casserole dish (mine was 15×23 cm)

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