Healthy Simple Breakfast Ideas For You
The key to starting the day off right is a simple breakfast ideas. It doesn’t have to be time consuming or expensive, but it should be something that supplies your body with all of the nutrients it needs to start the day on the right foot.
If you are a parent, then you have to have few simple breakfast ideas up your sleeve so that you can start the day with a good meal. Making breakfast is not just about putting something in their little mouths; it also means giving them energy for the day, as well as setting an example of how to eat clean.
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Breakfast is the most important meal of the day!
There are many benefits to eating breakfast. For example, it can help you lose weight and reduce the risk of heart disease. It can even make you smarter. In fact, research has shown that children who eat breakfast tend to perform better in school than those who skip breakfast or eat breakfast at a later time.
Did you know that about 80% of Americans skip breakfast? 20% of young people even skip breakfast on a daily basis. This is not good for their health, or for their academic performance.
Make Your Simple Breakfast Ideas Count!
Health is one of the most important aspects of life. People work hard for their money, so why not make sure you get the most out of it?
One thing that can help you be more productive in your daily routine is eating the right breakfast. It’s a known fact that breakfast skippers end up eating more throughout the day to compensate for their missed morning meal. How can we prevent that? Well, let’s take a look at what we should be eating to start our days off right.
Breakfast is an important part of a healthy diet, and it’s also an excellent opportunity to set
A few quick and easy breakfast ideas
Here are three good simple breakfast ideas for. You can eat them all at home, or you can take them with you and eat them on the go.
Instant Pot Oatmeal
To be honest, I’m not a huge oatmeal fan. Well, I wasn’t a huge oatmeal fan UNTIL I tried this Instant Pot Oatmeal! It has the perfect, creamy texture and I can make it any flavor I want. I could not believe how easy it was to put together. I threw all the ingredients in the pot and it cooked while I did my makeup. There’s nothing better than a quick, easy, and delicious breakfast.
Instant Pot Maple And Brown Sugar Oatmeal
I’m not sure why every diet tells you to stay away from carbs. Oatmeal can be a great addition to a balanced diet, and provides many health benefits.
Simple Breakfast Ideas include:
- lowering cholesterol
- reducing insulin sensitivity
- promoting healthy digestion
- supplying antioxidants
- managing weigh
- 2 cups old fashioned or rolled oats
- 2 cups skim milk
- 3 cups water
For Apple Cinnamon Oatmeal
- 2 apples cored and diced
- 2 tablespoons cinnamon or to taste
For Cherry Vanilla Oatmeal
- 5 ounces dried cherries
- 1-2 teaspoons vanilla extract or almond extract
- brown sugar to taste I used about 1/2 cup
Add oats, milk, water, and optional ingredients to the instant pot. Cover with lid and set valve to Sealing.
Cook on high for 3 minutes. Let pressure release naturally for 10 minutes and then quick release.
Stir the contents of the pot and serve immediately. Top with additional toppings if desired.
6-Quart Instant Pot Pressure Cooker (See Instant Pot Note Below)
Instant Pot Note: We use a 6-quart Instant Pot brand pressure cooker that we bought in 2016. Different or newer versions may be more sensitive to the “BURN” notice. If you are concerned about the burn notice, please refer to the Instant Pot webpage about Overheat Protection